The Winter season is a difficult time of year for many people. It’s cold and often gloomy & dark outside. The days are short, which can cause feelings of isolation and loneliness that lead to depression that can be hard to shake even after the season changes. Seasonal depression affects many people and may even lead to thoughts about suicide. Those with seasonal depression need to take steps to ease the blues and get back on track with life!
The experts at Professional Success South want to help you! So, we compiled a list of things you can do to beat winter blues in San Diego, CA.
Ridding the blues
Maybe you are experiencing other symptoms like anxiety, irritability, or even lack of appetite. We all know that feeling when you go blank, curl up on the couch, and leave the world behind. It’s common to experience the blues from time to time. But for some people, seasonal depression can be a debilitating condition that lasts for weeks. It’s always hard to know what you should do when feeling down and out.
If this sounds familiar, don’t worry! Many things can ease your seasonal depression. For example, try getting more sleep or making sure that you’re eating well-balanced meals with lots of fruits and vegetables. You could also take something new like yoga or meditation for stress relief!
10 ways to ease seasonal depression
No one solution will work for all, so be sure to try out a few ways until you find what works best for you. The best thing is to assess some strategies and use them as a guide to journal how you feel after doing an activity. And if you still don’t feel like things are getting better, don’t hesitate to seek professional help. Here are ten ways you can help yourself feel better this winter:
1) Make an effort to go outdoors during daylight hours as much as possible.
2) Exercise regularly- even just 15 minutes per day will make a difference.
3) Eat healthy foods- not only does it keep your energy up but also helps you stay full longer.
4) Keep a positive outlook; it’s tough, but try your best to find the silver lining in every situation.
5) Take care of yourself- this could mean anything from getting enough sleep, taking breaks throughout the day, or setting aside time each week for you to do something you enjoy.
6) Talk about how you are feeling with someone you trust.
7) Acknowledge your feelings; it’s nothing to be ashamed of. It’s okay to seek help.
8) Do charity or volunteer work and be grateful—practice gratitude.
9) Socialize with friends or family.
10) Don’t let depression rule your days – fight back!
And if you’re looking for some support in San Diego, please feel free to message Professional Success South with any questions or concerns that are troubling you. We know how hard it can be, but there is always hope, and we want everyone to feel better. Schedule a free coaching session.