It’s hard to believe that you were in an abusive relationship just a few months ago. The person you were with constantly made you feel small and insignificant. They would control your every move and conversation, making it impossible for you to have any semblance of a normal life. Somehow, you managed to find the courage to leave. Regardless of how long it took you or how often it felt like things were hopeless, you persevered.
Now that you’re out, try using these self-healing tips from Professional Success South to make the transition as smooth as possible!
1) Prioritize Self-Care at All Costs
It’s essential to take care of yourself in the aftermath of an abusive relationship. This means making time for things like exercise, relaxation, and self-reflection. When you’re constantly taking care of others, it’s easy to forget about your own needs – but don’t let that happen!
2) Educate Yourself about Abuse
One way to begin the healing journey is by educating yourself about abuse. This includes learning about the different types of abuse, identifying abusive behaviors, and what resources are available to you.
3) A Safety Plan
Planning future interactions helps, especially when interacting with the abuser is unavoidable. Plan an escape route or a safe space in the house to go if something happens. Ensure that children are also familiar with these places and know what to do when abuse occurs.
If there is no way out of contact with your abuser – because they’re too close by or work at the same place as you do – then plan how best to avoid them in those situations.
4) Build a Strong Support System
The best way to help yourself is to declare your situation and reach out for support. You can confide in a family member or friend or tell the authorities if you think that’s the right option.
You should also seek professional help, such as talking with a counselor specializing in domestic abuse cases. Their expertise will guide you through difficult situations and help make decisions that benefit your safety and well-being most of all. They may even be able to give helpful advice on how to seek protection from civil courts, like filing an order of protection against your abuser.
At Professional Success South, we believe that a healthy and happy lifestyle is vital for success. An abusive relationship can leave lasting scars on the psyche; this alone takes time to heal. We offer professional coaching to help those looking for guidance from someone who understands what they’re going through and business training if you want to up your game! Schedule a free coaching session today in San Diego and step out on the road to recovery.